Sleep Gym November cohort is now closed.
The next evolution of this work is coming soon. If you want to be on the waitlist for the new format, leave your email here.
The November Sleep Lab
November 7 – December 5
(Limited seats — this is a live group)
Finally, sleep like your body remembers how.
Your body is begging for comfort — but your habits keep saying no. This program ends that war.
What It Is
A 4-week WhatsApp-based sleep immersion for tired overachievers, anxious brains, and late-night scrollers who’ve tried everything except listening to their body.
• 3 tools per day to test, track, and personalize
• Real-time coaching & group banter (no fake positivity)
• Micro-rewards & playful punishments that keep you honest
• A nervous-system reset disguised as a game
You’ll give your body what it actually needs, so your mind can finally rest.
For 28 days, you’ll rebuild your nights from the ground up — light, rhythm, breath, and thought.
Not theory. Not hacks. Just 77 tiny tools that make sleep effortless again.
The Flow
Every week brings you closer to sleep that doesn’t need fixing.
1 Week
2 Week
3 Week
4 Week
Build the Cave
Tame the System
Hack the Mind
Sleep Like a Human
Light, darkness, temperature, sound.
Breath, rhythm, and nervous-system calm.
Control less, surrender more. Watch what happens.
Integrate. Wake up clear, grounded, and sane.
✨🛌 Why It Works
Because we stop treating sleep like a performance.
You can’t achieve rest — you can only allow it.
This month, you’ll relearn how.
It works. 100%.
Just make sure you do it — and if you still don’t sleep, your money back.
What People Say
“I slept 7 hours straight. I didn’t think it was possible.””
“For the first time, I’m not scared of bedtime.”
“This group is wild — like a sleep cult but with humor.”
Get Real Result
By December 5, you’ll know exactly what your body needs to sleep —
and how to give it that, without pills, apps, or self-hate.
You’ve pushed your body long enough.
Time to partner with it.
100% money-back guarantee if you don’t sleep.
Secure checkout · Limited seats · Instant WhatsApp access
FAQs
Still got questions?
Ask them — we actually reply. (We’re not bots. Yet.)
Disclaimer: The Sleep Lab is an educational program and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder.