You’ll give your body what it actually needs, so your mind can finally rest.
For 28 days, you’ll rebuild your nights from the ground up — light, rhythm, breath, and thought.
Not theory. Not hacks. Just 77 tiny tools that make sleep effortless again.
What It Is
A 4-week WhatsApp-based sleep immersion for tired overachievers, anxious brains, and late-night scrollers who’ve tried everything except listening to their body.
• 3 tools per day to test, track, and personalize
• Real-time coaching & group banter (no fake positivity)
• Micro-rewards & playful punishments that keep you honest
• A nervous-system reset disguised as a game
Early access $99 (ends Nov 1)
The Flow
Every week brings you closer to sleep that doesn’t need fixing.
1 Week
2 Week
3 Week
4 Week
Build the Cave
Tame the System
Hack the Mind
Sleep Like a Human
Light, darkness, temperature, sound.
Breath, rhythm, and nervous-system calm.
Control less, surrender more. Watch what happens.
Integrate. Wake up clear, grounded, and sane.
✨🛌 Why It Works
Because we stop treating sleep like a performance.
You can’t achieve rest — you can only allow it.
This month, you’ll relearn how.
It works. 100%.
Just make sure you do it — and if you still don’t sleep, your money back.
What People Say
“I slept 7 hours straight. I didn’t think it was possible.””
“For the first time, I’m not scared of bedtime.”
“This group is wild — like a sleep cult but with humor.”
Get Real Result
By December 5, you’ll know exactly what your body needs to sleep —
and how to give it that, without pills, apps, or self-hate.
You’ve pushed your body long enough.
Time to partner with it.
Limited live seats
Early bird $99 | After Nov 1 $149
100% money-back guarantee if you don’t sleep.
Secure checkout · Limited seats · Instant WhatsApp access
FAQs
Still got questions?
Ask them — we actually reply. (We’re not bots. Yet.)
Disclaimer: The Sleep Lab is an educational program and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder.