About 30 minutes total — but not all at once. The Sleep Lab runs in short bursts throughout your day: a quick check-in here, a small shift there. It’s more about where your attention goes than your time. If you’re not ready to start giving your sleep attention, then honestly — don’t bother.

Perfect. You’re exactly who this is for. The problem isn’t that you’ve “tried everything.” It’s that you’ve done it randomly — a supplement here, a habit there, no system. This is a method, not a collection of hacks. It weaves together all the right variables — light, cortisol, rhythm, breath, habits — in one organized framework that finally makes them work together.

If you actually do the work and it still doesn’t help, you’re a scientific anomaly. You’ll get your money back — and I’ll publicly admit defeat (possibly while licking my hat).

There are no live sessions — everything happens inside WhatsApp. You just need to check your messages a few times a day, test what’s shared, and engage when you can. That’s it.

Nope. There’s no upsell and no hidden cost. Sometimes we’ll recommend sleep tools or supplements, but they’re all optional. You never have to spend another cent unless you want to — and when we do link something, it’s usually straight to Amazon.